Week 1: ( 7mar2010-13mar2010 )Total distance 34miles/54.7km
Saturday: 4miles/6.44km (in the dark with headlamp and 15lb backpack)
A little bit of rock hopping and scrambling along the way
Kaena Point 10mile/16km out and back dirt track and trail run towards Yokohama Bay
Week 2: ( 14mar2010-20mar2010 )Total distance 40miles/64.37km
Sunday: 4 miles/6.44km (in the dark with a headlamp and 15lb backpack)
Saturday: 8miles/12.8km (hills)
Northwest leeward corner of Oahu: perfect training for the Kalahari desert!
Week 3: ( 21mar2010-27mar2010 )Total distance 42miles/67.6km
Sunday: 8miles/12.8km (hills)
Thursday: 10miles/16km (trail run at Kaena Point with 18lb backpack).
Friday: 4 miles/6.44km
Kuaokala Trail on Peacock Flats, North Shore Oahu (it takes 1.5-2 hours to get here via Kealia Trail and then you're in the middle of nowhere)
Week 4: ( 28mar2010-03apr2010 ) Total distance 46miles/74km
Friday: 10miles/16km (trail run at Kaena Point with 18lb backpack)
Sunlight streaming through the forest on top of the mountain on Kuaokala Trail
Week 5: (4apr2010-10apr2010) Total distance 34miles/54.7km
Thursday: 8miles/12.8km (hills)
Puena Point, Haleiwa. I often run past here on my long runs.
Haleiwa Bridge: Once I cross the river, I usually run to Ali'i Beach Park which is a 16mile/25.7km out-and-back run from Sunset Beach.
Week 6: (11apr2010-17apr2010) Total distance 48miles/77km
Saturday: 20miles/32.1km (Oahu Perimeter Relay)
Week 7: (18apr2010-24apr2010) Total distance 45miles/72.4km
Sunday: 33miles/53.1km (Oahu Perimeter Relay)
Week 8: (25apr2010-2may2010) Total distance 47miles/ 75.6km
Monday: 8miles/12.8km (hills)
Saturday: 15miles/24km (trails)