Wednesday, July 14, 2010
32 Week training program for KAEM: Week 19
I'm deciding to take things a little easier this week to allow my body to rest and recover because aside from running I work gruelling 12 hour shifts at a very busy hospital and have 2 hours of commuting every day that I work which is exhausting in itself. Back to big mileage next week when I run the Island of Maui Perimeter relay with 3 other ladies....total of 180miles!!
Wednesday: 10miles/16km - hills
Thursday: 21miles/33.8km hills and trails