Heather Howells: Braids and Laces: Week 21-23 : (25july2010-14august2010)

Kaena Point beach and trail run with 22lb backpack

Week 21: 31 miles/50km

Week 22: 65 miles/104.6km

Week 23: 28miles/45km

Races and Adventures

2006:
17sept Maui Half Marathon - Maui
5nov Val Nolasco Half Marathon - Oahu

2007:
17june Hoy Half Marathon - Orkney Islands, Scotland
16sept Maui Half Marathon - Maui
7oct Honolulu 30K - Oahu
4nov Val Nolasco Half Marathon - Oahu
9dec Honolulu Marathon - Oahu

2008:
16mar Big Island International Marathon - Hawaii (Big Island) 15jun Hibscus Half Marathon - Oahu
29jun Kona Marathon - Hawaii ( Big Island)
14sept Maui Marathon - Maui
14dec Honolulu Marathon - Oahu

2009:
24jan Hilo to Volcano Ultra marathon 50K - Hawaii (Big Island)14mar Run to the Sun Ultra Marathon 55K - Maui
24may Comrades Marathon 90K - South Africa
25oct P.F.Changs 30K - Oahu
13dec Honolulu Marathon - Oahu

2010:
23jan Hilo to Volcano 50K - Hawaii (Big Island)
24jan Maui Oceanfront Marathon - Maui
17-18apr Island Perimeter Relay - Oahu (135miles/my accumulated mileage=53miles/85km)
22-24 July 2010- Maui Perimeter relay (total distance 170+ miles/273.5km, my distance 50+ miles)
15-23Oct 2010- Kalahari Augrabies Extreme Marathons - South Africa- 250km/155miles
12dec 2010- Honolulu Marathon - Oahu, Hawaii

2011:
20jan2011- Hilo to Volcano 50K- Big Island, Hawaii
1 May 2011- Big Sur Marathon , California
22 Aug 2011- Maunawili Out and Back "Run with the Pigs" trail race , Oahu
29Oct 2011 - Peacock 100K, mountain trail race, O'ahu, Hawaii

2012:
15apr2012 - North Shore Marathon - Hawaii
29apr2012- Big Sur Marathon - California
11dec2012- Honolulu Marathon - Hawaii

2013:
27oct2013- HMSA 30K- Honolulu, Hawaii17Nov2013- Mizuno Val Nolasco Half Marathon - Honolulu, Hawaii
24Nov2013- Xterra World Champs 21k Trail race, Ka'a'awa Valley, Oahu, Hawaii
8Dec2013- Honolulu Marathon, Hawaii

2014:
May-October: 2300 miles Pacific Crest Trail

2015:
December: Honolulu Marathon - Honolulu, Hawaii

2016:
February: The Great Aloha Run- Honolulu, Hawaii
March: The Big Island International Marathon- Hilo, Hawaii
May- June: El Camino del Norte 925km across northern Spain.
June: Xterra 30K trail race, Oahu Hawaii
December: The Honolulu Marathon, Oahu, Hawaii

2017:
March: The Big Island International Marathon- Hilo, Hawaii
June: The Kona Marathon- Big Island, Hawaii
October: The Pony Express 100 mile race, Utah

2018:
February: Great Aloha Run- Honolulu, Hawaii
April: Trekking the Annapurna Circuit 230km/145miles- Nepal
November: Val Nolasco Half Marathon, Hawaii
December: Honolulu Marathon, Hawaii

2019:
March: Big Island International Marathon, Hilo Hawaii
June: Ko'olau Summit Trail (Northern Section), Oahu, Hawaii
August: MPRRC Tamanaha 10K, Oahu Hawaii
November: Val Nolasco Half Marathon, Oahu Hawaii

2020:
January: Hilo to Volcano 50K relay, Big Island Hawaii
88 Temples Pilgrimage, Shikoku Japan Temples1-40 2022: January: Maui Oceanfront Marathon

Heather Howells: Braids and Laces

Saturday, August 7, 2010

Week 21-23 : (25july2010-14august2010)

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